A focus on mobility, strength, and flexibility, with an emphasis on core work and breath. Students can enjoy a balanced class that alternates between steady, strength building poses and fast-paced flows. Modifications will be offered throughout the class, making it great for all levels.

A gentle and slow-paced class designed as a starting point for post-workout recovery. The deep stretches and soft movements will target connective tissues and joint mobility in a calm and relaxing environment. Beginners can find this as an accessible introduction to yoga, while athletes of all levels can benefit from the restorative postures.

Focus on getting up and ready for the weekend. Class involves gentle stretching, breathwork, and uplifting music to energize your Saturday. Bring along your favorite non-alcoholic morning beverages.